![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Hbh7FYG4oqrDegjAdUfVIFkrduOrhK18yNhCWkY15zRGSd4Yb3WB0gvbEy7HK1OdDxPtlRrhM2jDSoBzc08wdWn3hy9w-KKCuyQxH7a2CUxDILnB4YLyzmTO7DD_ueRt7HR7h_7Etck/s640/IMG_20180321_113524.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHJ0sI9sjOrU_DSZzbFwYUWaSGKpiPBxTlGP_iAZvqivnMAHFlXwGN0aDrDG6XTM4s6yvcuSvnoM1P6iV3dfDPWx0o0ocmGD7muHRiKW6eVzPbZliEHP5Mzx0bUUdWD1SPuJt6lgB0tjc/s640/IMG_20180321_113725.jpg)
Продукти
1 пакет-фини точени кори
за плънката
1бр-кромид лук
парче праз лук
3бр. пресен кромид
Може и само праз да сложите или само кромид
кисело зеле количество по желание
Малко олио за пържене на продуктите
джоджен,чубрица и чер пипер
Всичко това запържих в мазнината до готовност на зелето.
Оставих да отдъхне малко.
Взех 2бр.листа от корите и единият тесен край сложих от плънката а в другият малко олио/ ако ви е мазна плънката НЕ слагайте/
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2ZXBpziUNvrOdAp8N0W6tgmQeji0eVJ-HU85T-RKYd5-cfhNhMOaVWJZHfM-5Fg9f4_wQCvdNeQ6tJmiUmNM0iBbxiiF8r97SWvapzpjGrxnIT3RkJ9f79xHdClbLoHqviI-NIX392Gk/s640/IMG_20180321_100301.jpg)
Завиват се двата края на копите така:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRZ7Yp1xh0iVxw9Vo3KvnSqafPbogTn8ToncQ7XKSgkWlpOGABA6VdquX_MaSK52aFtxWTIhzXRiz_biH6pAbuBplr4z3Z8Hu4HN-3DhXfmYRVtEdp8ivXohDrONXEwJLokRxzbcIDluU/s640/IMG_20180321_100329.jpg)
И навих на руло
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg02F2CBfcpak0VK7KMSECAbpQvj5DfYLxh_UlgHws3sHDhxGDXx7rIugFnToxCKDo8eyoM2SQQGXKlDeGpI-fVVVI5kBHYczf2Wvq2xTvcwc0iWJ_Ogz-90fwUMHYVZWwxlwp99lrbnLY/s640/IMG_20180321_100350.jpg)
Сложих в подмаслена тавичка.Намазах леко с олио отгоре всяко руло.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbKfROii9o2Jk0qNiaSteexTO2bOOhO87GopquTV4h657dkvF_ObFKgtyhap0Rp2pGjT3v3AvhVk6acy5sUZk2CTIb6ZVBMVzPpLy6r4jFYRIhbfsFRiMwG2RIz5EwYqtYtyQjhQEGVk/s640/IMG_20180321_103201.jpg)
Пекох на 200 градуса до готовност.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2LEkOPkFVF0JFqp1jNo3SrGYM3F4hQy8Ix9KNvzUVfonYDkFiKQ3rsdO_RzSPmtnDRqFswOwcnjj1VuXw9YOYMKAjUfYcMP9Jur3NO2FHVEfqdRYeOGi_M_XSs3ZsoF76x7uF162plJ4/s640/IMG_20180321_113536.jpg)
РЕЖИМНО ЗА ВЪГЛЕХИДРАТЕН ДЕН ОТ 90 ДНЕВНАТА ДИЕТА!!!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv86AHK6PVmlAEOmgZjBo2cV7GaEPuS2iG1AVJLbLta779xbkE3vouJHH-xKAtZcrgBz_xlPlw_2NEZF_KcDyePd3iYQpcAPDuoxCce3xCCuQxM6mRWuWTIw8Xq4yXpGBbVgzUsCk8e-k/s640/IMG_20180321_113737.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGbwynCFWtglTQ7HE7H4PNU3JWv9iL-D8zy0BVIZJy2YTYxhTu11q5ZdQdyW6FbqQlRaCfknZX8yhiioEbwUiKrT2AncgTxp4EzENFsG-9E2no2UdS7La3G6A4dzH3mD6wFhLmaYe0yUE/s320/IMG_20180321_113546.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibpL5VeQREZrWSayWXM0eahBiULH6QWOrZlwpD9-uFILZWBXysG10WMhAne0zR1rK-aCxOwNWCNLksu4dq7eULNP0pI0_JCEX69YXjuCqygWKEpcSYgSpGXBVtTdYyCsvNlpZkV3lTgX8/s320/IMG_20180321_113658.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1PN6CY9SOpXMViq4VG1yeJggdk4E4uOPu3n81egffxs3vDDYZgSuKCMOV80WM3E6XnNQbZj2fX6ERvVYedQMOnhTMjc3tibDsd-0KAh2aeARULrPbQauSHMGi78uuwmzVLtny1BQNheY/s640/IMG_20180321_113809.jpg)
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